As shared, "If you don't want to snoring, use 4 types of herbs: basil leaves, shallots, chilies and old ginger. Boil water until boiling and drink warm before going to bed every day."
?? Conclusion: ? should not share ?
?? Sure Center before sharing, check with an expert, Dr. Nawarat Kasemsuk, Department of Otolaryngology, Nasik Larynx Wittaya, Faculty of Medicine Siriraj Hospital. Mahidol University
At present, information on the use of herbs for the treatment of snoring or sleep apnea is still quite limited. And most importantly, there is no clear evidence of the benefits of herbs.
From the shared information, I don't think there are any particular disadvantages. But the benefits in terms of treatment I think is still not recommended.
It says “no disadvantages” because shared herbs (basil leaves, shallots, chilli, ginger) are common ingredients in Thai cuisine. if you want to experiment
There are things to be careful about spicy herbs. The disadvantage that can occur from "strong flavor" is that it causes irritation to the mouth, throat, larynx, esophagus, and can cause acid reflux.
?? Is there any food or herb that can help cure snoring?
At present, there is no medical herb that directly solves the problem of snoring. Have to wait for more study data in the future. There are only herbs that help with sleep. Most of them talk about insomnia. Or increase the quality of sleep, such as cassia leaves. There are some medical studies.
Anyone who clearly has a problem with snoring or sleep apnea It is better to have a proper evaluation with a doctor. Because trying to drink herbal water will delay the evaluation from the doctor further.
If you see a doctor late Quite a lot of patients with snoring and sleep apnea problems. It can affect every system of the body. Because every time you stop breathing while sleeping The oxygen value will drop periodically. If left for a long time, it can be very dangerous.
?? Overweight and eating habits It is clearly associated with snoring and sleep apnea.
If you have problems with snoring and are quite overweight (obesity), you need to control your food intake. in order not to gain weight The important thing is to lose weight to a normal level will help reduce snoring and sleep apnea problems.
Checked by : Peerapol Anutarasoth
Arranged by: Komthanon Sukachasakul
You can watch the program clip. Sure before sharing: Is it true that herbs cure snoring?
Source: Thai News Agency